Or it’s corollary, “3:00 – the 2nd most important snack time of the day.”

Important diet tip: Eat often.  Seriously.  If I eat often I eat much healthier.  I only crave things like McDonald’s if I’ve gone too long between meals.

If you eat often it is easier to eat smaller portions, because you won’t be starving.

Skipping meals = bad and counterproductive.

Eat often, but with smaller and healthier portions.  Try it.

P.S. I often eat a 2nd breakfast.  I’ll have my health shake on the way out the door around 5:45 then some cereal and/or yogurt around 9:00.  Mmmmmmm.