Or it’s corollary, “3:00 – the 2nd most important snack time of the day.”
Important diet tip: Eat often. Seriously. If I eat often I eat much healthier. I only crave things like McDonald’s if I’ve gone too long between meals.
If you eat often it is easier to eat smaller portions, because you won’t be starving.
Skipping meals = bad and counterproductive.
Eat often, but with smaller and healthier portions. Try it.
P.S. I often eat a 2nd breakfast. I’ll have my health shake on the way out the door around 5:45 then some cereal and/or yogurt around 9:00. Mmmmmmm.